A Mental Health Group

Notes on poetry and songs.

I write my poems and songs in a similar way. Just in the course of my reflections on an event, a line of language or a concept comes to mind. For example, I think, “Love is the only way home” in thinking over the events of a day. And then I think – “That wouldn’t be a bad line for a poem or song”. Then I try to write it. Or I get an idea that navigating mental illness is a bit like being trapped in a space craft where you can see the earth and other people below you, but try as much as you like, you can’t reach them. And then try to write out how that might be true.

My method there is simple too – a kind of formula of coming back to the central idea of the poem and finding a set of ways of looking at the theme.

My theory on what works as a work of art is pretty simple too. Rule one - A good poem or song gets the listener or reader in first of all. There must be an appeal of the music or the way the lines come out that attracts the reader’s or listener’s attention. Rule two – Once you have the person in, the poem or song should keep that attention through to the end of the piece. Rule three – there should be something given by the poem or song that means that the listener or reader comes out richer at the end of the song or poem than before they started.

And that’s it. I hope you enjoy the poems.

Artists Statement

My artwork delves into my inner world, using form and line. Each piece begins as an open experiment; I work without a fixed plan, focusing on creating something visually unique and engaging. My work is often vibrant and expressive, reflecting my moods and energy levels. I strive for balance through free-flowing forms, dynamic brushstrokes, and a blend of colours and shading.

My influences blend the subconscious, outsider art, abstract art, and the practice of automatic drawing. I draw inspiration from subconscious thoughts about self-perception, embodiment, and my understanding of the mind. The rawness of Outsider art resonates with me, as does the nature of automatic drawing. Working this way allows me to create freely, often resulting in a process that feels cathartic and grounding.

Artists like Joan Miró, Wassily Kandinsky, Roberto Matta, Nick Blinko and James Gleeson inspire me with their bold colors and surreal, dreamlike visions.

Troy is a poet and lyricist who has built an extensive body of work over the past several decades. His writing draws inspiration from everyday experiences and those he collaborates with. Troy is passionate about reading tarot, listening to music, and reading books. Troy has given permission for his work to be shared, hoping to inspire others through his art. His collection, featuring thousands of lyrics and poems, is available for purchase. Please contact us for more information or contact Troy directly at: troyplatt2009@live.com

Artist Statement

I create art using watercolors, pens, markers, and aerosols, working on materials like watercolor paper and pre-prepared wood. I love wood for its ease of use and its ability to showcase my work without the need for framing.

My inspiration comes from the energy of bright colors, strong lines, and interesting shapes. I’m drawn to street art and detailed drawings, especially when they show creativity and good composition. Bright, bold designs always catch my eye and influence my work.

My art focuses on color, character, and quirkiness. I aim to create pieces that are visually striking and full of personality, with creative linework and whimsical themes. My style is sharp, bright, contoured, and quirky, bringing a unique perspective to familiar ideas.

I hope my art offers viewers a fresh way of seeing things—highlighting the brightness, energy, and detail in each piece.

In 2022, Insights had the opportunity to contribute to a policy submission into the Federal Royal Commission into Violence, Abuse, Neglect and Exploitation of People with a Disability. To gather insights from our community, we held two meetings to hear suggestions and concerns.

Key topics raised included homelessness risks, navigating supported residential services, and challenges navigating the NDIS. We also proposed changes to improve the discharge process from mental health services, aiming to support and promote recovery.

Please see link for Insights MH Group submission.

SUB.001.02486 Insights Mental Health Ballarat

Insights Mental Health Support Group, in partnership with Federation University, recently hosted a series of workshops focused on mental health awareness, recovery, and creativity.

Highlights:

Andy Penny From Headspace opened the series with a talk on “Why Mental Health Matters,” highlighting practical strategies for mental well-being.

Heidi Everett shared her journey of recovery through music in “Recovery from Mental Illness and Music.”

Sandy Jeffs closed the series with “Poetry and Recovery,” captivating the audience with her reflections on resilience and creativity while living with schizophrenia.

These free events were supported by Headspace Ballarat, Victorian Mental Illness Awareness Council, The NDIS, and Federation University.

Thank you to all who participated!

In 2023, Insights Mental Health Group received free pizzas from Domino’s through their Feed the Knead program, which provides pizzas to individuals, businesses, and charities doing it tough. During one of our meetings, participants enjoyed the pizzas as part of the evening’s gathering. Thanks, Domino’s, for supporting the community and bringing people together!

In 2019, Insights Mental Health Group was invited by the Victorian Mental Illness Awareness Council (VMIAC) to present to other mental health groups about our work from the Ballarat and Melbourne regions. The presentation covered key topics such as the group’s sustainability, objectives, achievements, and future aspirations. Thanks to VMIAC for facilitating the event and to all participants and groups who attended and contributed.

On Saturday, 23rd March 2019, Insights Mental Health Support Group celebrated the launch of its new website with an event at the Eastwood Leisure Complex in Ballarat. The free public gathering drew a crowd to support mental health initiatives and connect with the local community.

Event Highlights:

Live Music – Guests were treated to fantastic performances by local musicians, setting a lively and welcoming tone for the day.

Guest Speakers

Dr. Gerry Naughtin, Mental Health Advisor for the National Disability Insurance Agency, delivered an insightful talk on "Community Mental Health Care into the Age of the National Disability Insurance Scheme."

Daryl Taylor, Community Development Officer at the Victorian Mental Illness Awareness Council (VMIAC), shared valuable insights on community support and advocacy.

Community Connections – Ballarat’s Mental Health NDIS providers such as Latrobe Community Health and Wellway's were also present, engaging with attendees and answering questions about services and supports available through the NDIS.

A heartfelt thank-you to everyone who attended, participated, and supported this milestone event.